Psychological Resilience and Emotional Regulation and Their ‎Relationship to Coping Strategies of Stressful Life Events among ‎Sudanese University Students

Authors

DOI:

https://doi.org/10.35516/Edu.2025.10129

Keywords:

Psychological resilience, emotional regulation, coping strategies of stressful life events, Sudanese university students

Abstract

Objectives: The present study seeks to examine the levels of psychological resilience and emotional regulation among Sudanese university students, and to explore the relationship of these two variables with strategies employed for coping with stressful life events.

Methods: To address the research objectives, the study utilized three standardized instruments: the Psychological Resilience Scale (Mampane, 2010), the Emotion Regulation Questionnaire (Gross & John, 2003), and the Coping Strategies Scale for Stressful Life Events (Taha, 2020). The sample comprised 560 undergraduate students enrolled in various Sudanese universities, selected through appropriate sampling procedures.

Results: The findings revealed that participants demonstrated high levels of psychological resilience, emotional regulation, and usage of coping strategies in response to stressful life events. Furthermore, a significant positive correlation was identified between psychological resilience and both emotional regulation and coping strategies. A similar positive association was observed between emotional regulation and coping strategies. No statistically significant differences were found in psychological resilience based on demographic variables. However, emotional regulation varied significantly by gender, favoring male students, and by university type, with students from public institutions exhibiting higher regulation levels. Additionally, psychological resilience and emotional regulation together accounted for 27.4% of the variance in coping strategies.

Conclusion: The study underscores the importance of psychological resilience and emotional regulation in managing stress among university students. It recommends further empirical investigations considering additional demographic variables such as academic discipline, year of study, residential status, and family income.

Downloads

Download data is not yet available.

References

Aboiola, T. & Udofia, O. (2011). Psychometric assessment of the Wagnild and Young s resilience scale in Kano. ‎Nigeria, BMC Research Notes, http: WWW.biomedcentral.com.‎

American Psychological Association. (2015). APA Dictionary of Psychology. Washington, DC: Published by American ‎Psychological Association

Berking, M., Wupperman, P., Reichardt, A., Pejic, T., Dippel, A. & Znoj, H. (2008). General emotion-regulation skills as ‎a treatment target in psychotherapy. Behaviour Research and Therapy, 46, 1230- 1237.‎

Bullemor – Day, P. (2015). Emotion regulation, attention and mindfulness in adolescents with social emotional and ‎behavioural difficulties. Doctor in clinical psychology, (Dclinpsy), Royal Holloway, University of Landon.‎

De Castella, K., Platow, M., Tamir, M. & Gross, J. (2018). Beliefs About Emotion: Implications for Avoidance-based ‎Emotion Regulation and Psychological Health. Cognition and Emotion, 32(4), 773-795.‎

Fleshman, J. (2013). Personality characteristic and coping patterns. Journal of Health and Social Behavior, 25(10), ‎‎229-243.‎

Gross, J.‎‏ ‏‎(2014). Emotion regulation: Conceptual and empirical foundations. in Gross. J. J. (Ed) Handbook of emotion ‎regulation (2nd ed), New York: Guilford Press, 3-20.‎

Gross, J. (2015). The Extended Process Model of Emotion Regulation: Elaborations, Applications, and Future ‎Directions. Psychological Inquiry, 26(1), 130-137.‎

Gross, J. & John, O. (2003). Individual Differences in Two Emotion Regulation Processes: Implications for Affect, ‎Relationships, and Well-Being. Journal of Personality and Social Psychology, 85(2), 348-362.‎

Heaney, C. & Ryn, M (2015). Broadening the scope of work site stress programs. American Journal of Health ‎Promotion, 4(6), 413- 420. ‎

Lazarus, R. & Folkman, S. (1984). Stress, Appraisal, and Coping. New York: Springer.‎

Lunov, V. & Rozhkova, I. (2024). Enhancing student resilience during times of war: strategies and interventions. ‎Retrieved on 11/5/2025 from: https://ssrn.com/abstract=475135 5 or http://dx.doi.org/10.2139/ssrn.4751355‎

Mampane, M. (2010). The Relationship between Resilience and School: A Case Study of Middle Adolescents in ‎Township Schools. Doctoral Dissertation, University of Pretoria.‎

Morris, A., Silk, J., Steinberg, L., Sonya, S., Myers, S. & Robinson, R. (2007). The role of the family context in the ‎development of emotion regulation. Social Development, 16, 1467-9507.‎

Richardson, G. (2002) The metatheory of resilience and resiliency. Journal of Clinical Psychology, 58, 307-321.‎

Schäfer, A., Pels, F. & Kleinert, J. (2020). Coping Strategies as Mediators Within the Relationship between Emotion-‎regulation and Perceived Stress in Teachers. International Journal of Emotional Education, 12(1), 35 - 47.‎

Silberstein, L., Tirch, D., Leahy, R. & McGinn, L. (2012). Mindfulness, Psychological Flexibility and Emotional ‎Schemas. International Journal of Cognitive Therapy, 5(4), 406-419.‎

Smith, C., Carrico, C., Goolsby, S. & Hampton, A. (2020). An Analysis of Resilience in Dental Students Using the ‎Resilience Scale for Adults. Journal of Dental Education, 84(5), 566- 577.‎

Sokratous, S.,‎‏ ‏Merkouris, A.,‎‏ ‏Middleton,‎‏ ‏N.‎‏ ‏& Karanikola, M. (2013). The association between stressful life events and ‎depressive symptoms among Cypriot university students: a cross - sectional descriptive correlational study. BMC ‎Public Health, 13(1), 11-12.‎

Southwick, S, & Charney, D. (2018). Resilience: The science of mastering life's greatest challenges. Cambridge ‎University Press.‎

Young, O. (2018). The relationship between positive emotions and psychological resilience in persons experiencing ‎traumatic crisis. Unpublished Ph. D. Capella University.‎

Werner, E. (1995). Resilience in development. American Psychological Society, 4(3), https://doi.org/10.1111/1467-‎‎8721.ep10772327.‎

Downloads

Published

2025-07-13

How to Cite

Alawad, N. A. H. (2025). Psychological Resilience and Emotional Regulation and Their ‎Relationship to Coping Strategies of Stressful Life Events among ‎Sudanese University Students. Dirasat: Educational Sciences, 52(4), 10129. https://doi.org/10.35516/Edu.2025.10129

Issue

Section

Educational Psychology
Received 2024-12-19
Accepted 2025-06-16
Published 2025-07-13